Recovery From Exercise-Induced Muscle Damage: Cold-Water Immersion Versus Whole-Body Cryotherapy
نویسندگان
چکیده
منابع مشابه
Could whole-body cryotherapy (below −100°C) improve muscle recovery from muscle damage?
Muscle performance might be temporarily impaired by high-intensity exercise performed during a competition or training session. The attenuation in muscular strength may be transitory, lasting minutes, hours, or several days following training or competition (Barnett, 2006). Longer-lasting impairment in muscle strength accompanied by a reduction in range of motion, an increase in muscle proteins...
متن کاملCold-water immersion (cryotherapy) for preventing and treating muscle soreness after exercise.
BACKGROUND Many strategies are in use with the intention of preventing or minimising delayed onset muscle soreness and fatigue after exercise. Cold-water immersion, in water temperatures of less than 15°C, is currently one of the most popular interventional strategies used after exercise. OBJECTIVES To determine the effects of cold-water immersion in the management of muscle soreness after ex...
متن کاملCold water immersion enhances recovery of submaximal muscle function after resistance exercise.
We investigated the effect of cold water immersion (CWI) on the recovery of muscle function and physiological responses after high-intensity resistance exercise. Using a randomized, cross-over design, 10 physically active men performed high-intensity resistance exercise followed by one of two recovery interventions: 1) 10 min of CWI at 10°C or 2) 10 min of active recovery (low-intensity cycling...
متن کاملEffects of Whole-Body Cryotherapy vs. Far-Infrared vs. Passive Modalities on Recovery from Exercise-Induced Muscle Damage in Highly-Trained Runners
Enhanced recovery following physical activity and exercise-induced muscle damage (EIMD) has become a priority for athletes. Consequently, a number of post-exercise recovery strategies are used, often without scientific evidence of their benefits. Within this framework, the purpose of this study was to test the efficacy of whole body cryotherapy (WBC), far infrared (FIR) or passive (PAS) modalit...
متن کاملUltrasound Treatment and Recovery From Eccentric-Exercise-Induced Muscle Damage
Objectives: To evaluate ultrasound’s effectiveness after eccentric-exercise-induced muscle damage. Participants: 22 subjects. Intervention: Random assignment to ultrasound (UT) or placebo (PT). Ultrasound was applied immediately and 24, 48, and 72 h after 50 maximum eccentric contractions of the biceps. Outcome Measures: Concentric and eccentric peak torques, resting elbow angle, and subjective...
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ژورنال
عنوان ژورنال: International Journal of Sports Physiology and Performance
سال: 2017
ISSN: 1555-0265,1555-0273
DOI: 10.1123/ijspp.2016-0186